It’s no secret that our dietary choices influence our physical and mental well-being. However, you may need to realize that your meals’ timing can be just as crucial.
While we often attribute weight gain solely to calorie consumption, recent research has uncovered the significance of meal timing in this equation.
In June 2020, the Journal of Clinical Endocrinology & Metabolism published a compelling study revealing a connection between late dinners and an elevated risk of weight gain and high blood sugar levels. Remarkably, the same meal, consumed at different times, has distinct effects on an individual’s body.
By this rationale, health experts advocate for early dinners, as they can bring about many health benefits. Here are some of the most notable advantages that might persuade you to adopt this tradition, whether you reside on a military base, kibbutz, or in a nursing home:
Enhanced Digestion
Our bodies operate on a natural cycle that has remained unchanged for thousands of years. In the past, humans would retire early and consume their last meal near sunset. While this may seem unconventional in the modern era, studies suggest that it can positively influence our “biological clock,” particularly concerning digestion.
Eating an early dinner can optimize digestion and metabolism, affording the stomach ample rest during the night and relieving stress on the liver. Consequently, liver detoxification may improve, benefiting the balance of beneficial gut bacteria.
Balanced Blood Sugar
The study demonstrated that an early dinner enhances insulin sensitivity, meaning the body’s cells respond more effectively to this hormone, which regulates blood sugar levels. This not only reduces the risk of diabetes but also mitigates weight gain, even when consuming the same foods that might be more detrimental later in the day.
