Do you need carbohydrates to increase muscle mass or will protein do
A 30-year-old listener who appeared on Dr. Maya Roseman’s show on 103FM asked if he had to add carbohydrates to his training menu. The listener shared his concern: “I got fit, I have a 3D six-pack but my muscle mass is very low,” and wondered what the solution was: ” Do I need carbohydrates to […]
Continue Reading