EASY FASTING: Before & After Meals for Fasting – The Tamar Yonah Show [audio]

Photo Credit: Sara Chana Silverstein

What are some of the best things to eat before a fast, and after? Also, hear about what keeps you younger, helps you sleep better, and eases stress in your body, including getting over jet lag and balancing your body’s chemistry. Sara Chana Silverstein, a Master Herbalist, Classical Homeopath and author of the book ‘MOODTOPIA -Tame your moods and De-stress’ joins Tamar Yonah and answers your questions! Visit her website at: www.sarachana.com