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Tag: melatonin

10 tips to improve sleep quality, beat insomnia

March 13, 2024March 14, 2024Arsen Mayer

Sleep fills a third of our lives. During sleep, thousands of brain and nervous system processes and extensive hormonal activities take place that affect our health. Sleep is critical not only for relieving fatigue but gaining strength for the next day. In recent years, more and more evidence has been discovered that a lack of […]

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