MentalHealthNutrition -

The winds of war: Working towards a better future

October 6, 2024October 7, 2024Arsen Mayer

I cannot believe that it is almost Oct. 7. Yet, in some ways, every day feels like Oct. 7, as time has stood still. Last year, which also somehow seems a lifetime away, I sat in shul as we recited the “Unetaneh Tokef” piyut on Rosh Hashanah. Grateful that my loved ones were all well, […]

Food for thought: Best foods to improve brain performance

December 30, 2023December 31, 2023Arsen Mayer

The occasion of the opening of the academic year has given reason for Orna Avidan, naturopath at Maccabi Tivi, to give recommendations on what to eat in order for us to concentrate and study better. Avidan recommends these foods in particular: 1. Berries Berries are packed with antioxidants, vitamins, and fiber. Blueberries, in particular, have […]