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Tag: physical activity

Poor sleep and weight gain: What is the connection?

February 6, 2024February 6, 2024Arsen Mayer

Can a lack of sleep cause weight gain? Poor sleep or lack of sleep can indeed contribute to weight gain. Studies have shown that when we sleep for six hours or less, there is a decrease in the satiety hormone and an increase in the hunger hormone. Additionally, fatigue leads us to consume more available […]

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