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Dr. Maya Roseman: Pita and cheese sandwich is a good dinner on a diet

March 17, 2024March 24, 2024Arsen Mayer

Dieters would be surprised to learn that a cup of hot chocolate has significantly more calories and protein than a pita and cheese sandwich. An individual pita has about 200 calories and a slice of high-fat 28% yellow cheese has 100 calories – a total of 300 calories. A slice of yellow cheese has about […]

Expert says you should eat peanut butter after you exercise

March 11, 2024March 12, 2024Arsen Mayer

Peanut butter is a popular and delicious food. It is rich in nutrients such as protein, dietary fiber, healthy unsaturated fats, vitamins such as vitamin E and B, and minerals such as magnesium, potassium, and zinc. Peanut butter contains about 600 calories per 100 grams, or about 90 calories per tablespoon. Additionally, it has some […]