Supplements -

Study explains how eating nuts helps brain function

March 6, 2024March 6, 2024Arsen Mayer

It’s already known that nuts have a zero glycemic index, meaning they do not spike blood sugar levels. They contain very high-quality fats, many minerals such as zinc which is important for the immune system, magnesium which is required for muscle function, calcium which is important for bones, and also iron which is important for […]

Do you have enough calcium in your diet? Here’s how you can know

January 29, 2024February 1, 2024Arsen Mayer

If our body lacks calcium, it “takes” it from our bones. Dr. Maya Roseman stresses the significance of maintaining constant calcium levels in our blood, as it is critical for muscle relaxation and nerve function, as well as bone strength. Firstly, before considering supplements, it’s important to assess your diet. Dr. Roseman provides valuable insights […]