vitamins -

Vitamins for Brain Fog + Minerals to Help Clear Your Min

September 26, 2024October 9, 2024Arsen Mayer

Brain fog is a common condition that affects millions of people worldwide. This mental cloudiness can make it hard to focus, remember key information, and perform daily tasks effectively. Scientists have found that certain vitamins impact brain health positively by keeping the mind clear and working well. This guide looks at the essential nutrients and […]

Dr. Maya Roseman explains if peeling fruits, vegetables is good or bad

March 20, 2024March 20, 2024Arsen Mayer

Is it true that all the nutritional value is found in the peels of fruits and vegetables? Is peeling good or bad? When we think about it, what fruits and vegetables do we peel? The tomatoes and peppers for our salad are never peeled, nor are lettuce or cabbage. Then again, some fruits and vegetables […]

Dr. Maya Roseman: Pita and cheese sandwich is a good dinner on a diet

March 17, 2024March 24, 2024Arsen Mayer

Dieters would be surprised to learn that a cup of hot chocolate has significantly more calories and protein than a pita and cheese sandwich. An individual pita has about 200 calories and a slice of high-fat 28% yellow cheese has 100 calories – a total of 300 calories. A slice of yellow cheese has about […]

The positive effects of Vitamin B12 and the risks of deficiency

March 4, 2024March 5, 2024Arsen Mayer

Many factors affect the memory, including fatigue, stress, and of course, diet. Of the most influential factors in the field of nutrition, one of the most significant is the lack of vitamin B12. A lack of vitamin B12 results in many negative effects on the body, including severe memory loss. It can become as serious […]

Do you have enough calcium in your diet? Here’s how you can know

January 29, 2024February 1, 2024Arsen Mayer

If our body lacks calcium, it “takes” it from our bones. Dr. Maya Roseman stresses the significance of maintaining constant calcium levels in our blood, as it is critical for muscle relaxation and nerve function, as well as bone strength. Firstly, before considering supplements, it’s important to assess your diet. Dr. Roseman provides valuable insights […]

Kiwi found to improve mental health – study

January 25, 2024January 26, 2024Arsen Mayer

Petting furry dogs and cats are known to improve one’s state of mind, but does eating furry fruit have the same effect? Kiwi fruit has proven itself as a powerful mood booster, according to researchers at the University of Otago in New Zealand. Wait a minute! New Zealand has an affectionate nickname – Kiwi – […]