A Mediterranean diet could boost fertility in both women and men

Following a Mediterranean diet reduces the risk of heart disease, women’s strokes, cognitive decline, Alzheimer’s disease, excess weight, rheumatoid arthritis and depression, and it improves sleep – but that’s not all. Now, Australian researchers have determined that it can also improve fertility in both women and men.  Writing in the peer-reviewed, online journal Nutrients under […]

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Are you a stressed out university student? Try these walnuts – study

Are you a university student dealing with stress and anxiety? A new study proposes a solution: Walnuts. According to a recent study published in the peer-reviewed academic journal Nutrients, eating just two ounces (56 gr.) of walnuts per day can have significant benefits for one’s mental health, especially against academic stress. Led by researchers from the […]

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