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With a quarter of daily calorie intake in the Western world – especially in Israel – derived from snacks that are not nutritious and even harmful to health, ways have to be found to encourage reducing their intake and replacing them with unprocessed and natural food. Researchers at Pennsylvania State University have found that the […]
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Is it true that all the nutritional value is found in the peels of fruits and vegetables? Is peeling good or bad? When we think about it, what fruits and vegetables do we peel? The tomatoes and peppers for our salad are never peeled, nor are lettuce or cabbage. Then again, some fruits and vegetables […]
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As we seek flavorful accompaniments to our meals, carbs such as rice, pasta, quinoa, and couscous often come to mind. In order to make informed choices, it is important to understand their nutritional values and potential drawbacks. Dr. Maya Roseman sheds light on which additions are the healthiest and which ones should be avoided. Carbohydrates […]
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Alzheimer’s disease, an incurable condition afflicting approximately 40 million people globally, poses severe challenges to healthcare professionals. As a progressive brain disorder, it leads to memory, cognitive, and behavioral impairments that worsen over time. To tackle this disease, researchers worldwide have been conducting numerous studies to identify its causes and potential treatments. A recent groundbreaking […]
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Did you know that peppers are technically fruits and not vegetables? Regardless, they are known for their abundance of vitamins and antioxidants. But are there any notable health differences between red, green, or orange peppers? Red peppers have the highest concentration of vitamins and antioxidants, due to their longer ripening process allowing them to accumulate […]
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If you aspire to be healthy and live until 120, Okinawa Island might hold the key. World traveler and YouTuber, Drew Binsky, recently shared his astonishment at discovering why the locals of this “healthiest place on Earth” enjoy such long lives. Okinawa, the fifth-largest island in Japan, encompasses a vast area of 1,201.03 km² and […]
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Carrots are not only delicious and low in calories but also packed with numerous health benefits. While they are commonly associated with improving vision, their benefits go far beyond that. Including carrots in your diet, particularly during winter, is highly recommended. Here are several reasons why: Four reasons why you should keep carrots in your […]
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People have questioned me as to why, at The Wellness Clinic, we offer a free consultation before starting a program. It’s very simple. People need to know before they get started on their journey to improved health that it doesn’t happen just because you sign up. It’s hard work, but it’s well worth the effort. […]
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IDF soldiers have been experiencing an uptick in intestinal diseases likely caused by some of the food donations sent to the troops on the front lines, an Israeli health official said. “Since the war with Hamas began, soldiers have been receiving food donations, but unfortunately, there has been a concerning rise in intestinal diseases, likely […]
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