High Intensity Interval Spiritual Training
In 2010, Ellen Latham, co-founded an exercise studio in Ft. Lauderdale called Orangetheory. What began as one small business in 2010 is now a movement with 1,200 studios in 22 countries, over 800,000 members and over $1 billion in sales. An article I recently read explains the philosophy and science behind this popular trend. Unlike […]
Continue Reading