Category: Science and Health

Feeling anxious and stressed during tense situations is normal, but it’s important to find ways to relax and manage these emotions. While relaxation exercises can be beneficial, some individuals may consider using sedatives to help alleviate their anxiety. Over-the-counter sedatives, often based on herbal sources like valerian, are readily available without a prescription. However, it […]

How am I today, I wonder as I check in with my body. Did I say today? Oops no, right now that sounds way too long. How am I in this minute? This very minute? That is much better. The goal of terrorism is to try to terrorize us. For most of us, we are […]

Can you solve this puzzle?

Our skin is more than just a reflection of our skincare routine and the creams we use. It is influenced by our lifestyle choices, including our diet and what we put into our bodies. The skin, derived from a primary tissue called ectoderm plays a vital role in protecting us from pathogens and allergens, regulating […]

Thinking about grades, sports, girl/boyfriends, and maybe a trip abroad before enlistment, they graduated from high school only a few years ago. Today, these highly motivated men and women – graduates of the Israel Defense Forces’ Bahad 10 Training Base (Medical Corps School) – think obsessively about saving the lives of fellow soldiers and civilians […]

Doctors and scientists who develop new drugs try to keep their discoveries to themselves until they prove efficacy in medical journals and obtain patents – but not always.  An international crowdsourced campaign to discover an anti-COVID-19 drug has created a blueprint for the accelerated, patent-free development of drugs to treat viral threats to humanity. The […]

A commission established by Britain’s The Lancet medical journal has produced a massive, 73-page report on medical atrocities under Nazism and during the Holocaust – and their implications for today. The most comprehensive report issued to date, with 878 references, details the central role health professionals played in formulating and carrying out the antisemitic, racist, […]

Jack Claxton, a renowned fitness coach in Great Britain, asserts that the time and effort invested in squats to shape and strengthen the abdominal muscles can be counterproductive and even harmful. While individuals often focus on improving the appearance and toning of their stomachs, one of the most common exercises employed for this purpose is […]

After a rocket struck his home, Shimon Ben Shoshon and his family were evacuated from Sderot to a hotel at the Dead Sea.  This week, doctors and optometrists from the Hadassah Medical Center, in collaboration with the Department of Optometry at the Hadassah Academic College, conducted eye examinations and tests and provided free eyeglasses.  Following […]

In these challenging times, optimism is as vital as the air we breathe. We must believe in better days, in healing, rebuilding, and advancing. Part of this optimism involves harnessing the tools available to enhance our physical and mental well-being. As simple as it may seem, nutrition plays a crucial role in physical and mental […]