Why do so many Americans still take up a seat and a half on the bus or train? The villains are snacks, which constitute almost a quarter of a day’s calories in US adults and account for about one-third of daily added sugar. Publishing their findings in PLOS Global Public Health under the title “Snacks […]
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When it comes to cooking at home, there are numerous options for the type of oil you can use for sautéing, baking, and frying. While some oils, such as olive oil, are well-known, others, like avocado or coconut oil, may be less familiar. So how do you choose the right cooking oil? One crucial factor […]
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In today’s challenging times, we often turn to sweets for comfort, even if it’s just a fleeting moment of joy followed by guilt. Many people opt for low-sugar, low-calorie treats with artificial sweeteners, believing they are healthier. However, mounting evidence suggests that these sweeteners can wreak havoc on our bodies and minds. Several studies have indicated […]
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