“I’ve given up on dieting,” a neighbor confided in me. With two sons and a daughter in the army, her resolve to watch her weight ended on Oct. 7. A veteran dieter, she had lost 20 kg. a year ago, but since the war began she found herself drowning her worries in chocolate, French fries, […]
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Sleep fills a third of our lives. During sleep, thousands of brain and nervous system processes and extensive hormonal activities take place that affect our health. Sleep is critical not only for relieving fatigue but gaining strength for the next day. In recent years, more and more evidence has been discovered that a lack of […]
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Peanut butter is a popular and delicious food. It is rich in nutrients such as protein, dietary fiber, healthy unsaturated fats, vitamins such as vitamin E and B, and minerals such as magnesium, potassium, and zinc. Peanut butter contains about 600 calories per 100 grams, or about 90 calories per tablespoon. Additionally, it has some […]
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Women – and even men– who go regularly to the gym tend to buy expensive and sexy exercise outfits because they want to look good even while sweating – and many also put on makeup. However, new research in South Korea reveals the effects of wearing cosmetic foundation during aerobic exercise has a harmful effect […]
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Itzik Weksler is an experienced fitness trainer, operating studios in Jerusalem and Tel Aviv and specializing in nutrition and physical rehabilitation. A regular fixture of the Jerusalem Winner Marathon, Weksler typically runs alongside his trainees, including Jerusalem Mayor Moshe Lion. This year, however, is different, as the war with Hamas has left this 41-year-old father […]
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Like everything else, the fitness world is influenced by the latest trends and fashions. Sometimes these are passing fads, and sometimes they are long-lasting trends that bring a new and refreshing change, establishing itself among fitness and health enthusiasts worldwide. Every year since 2006, the American College of Sports and Medicine (ACSM) releases its list […]
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During the winter season, the temptation to spend more hours indoors than outdoors is common for many people. However, maintaining an active lifestyle during the cold months is crucial for overall health and well-being. Physical activity during the winter has many positive effects on the body’s health, disease prevention, and weight management. Research in the […]
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People have questioned me as to why, at The Wellness Clinic, we offer a free consultation before starting a program. It’s very simple. People need to know before they get started on their journey to improved health that it doesn’t happen just because you sign up. It’s hard work, but it’s well worth the effort. […]
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