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“Restrained eaters” are people who chronically avoid eating to reduce their weight, adopting restrictive diets to control their weight and negative attitudes towards food. Eating disorders have been linked to high rates of depression, stress, abnormal attitudes toward weight and eating, and low self-esteem. Now, women who suffer from eating disorders (the problem is more […]
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Medications and contaminants disposed of in the garbage present a growing concern around the world, especially to our drinking water and food. A new study by researchers at the chemistry department and Institute of Nanotechnology and Advanced Materials at Bar-Ilan University (BIU) in Ramat Gan has resulted in the development of a highly sensitive plasmonic-based […]
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There is no problem with eating fruit after a meal, before a meal, or with a meal. It is not clear where this myth came from, but it is a ridiculous and unfortunate myth, Dr. Maya Roseman recently shared. There is no difference between fruits and vegetables in terms of nutrition. Botanically, for example, a […]
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Dieters would be surprised to learn that a cup of hot chocolate has significantly more calories and protein than a pita and cheese sandwich. An individual pita has about 200 calories and a slice of high-fat 28% yellow cheese has 100 calories – a total of 300 calories. A slice of yellow cheese has about […]
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There are entire cookbooks written just about it and you can make countless festive, dietary, or high-fat dishes from it, it is suitable for every meal and every situation even as a snack: Cauliflower At only 25 calories per hundred grams, the cauliflower is rich in filling nutritional fibers and in potassium required for blood […]
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One of Dr. Maya Roseman’s listeners reached out to her to ask if eating a burger without the bun would be considered breaking one’s diet. “I basically wanted to know what the level of ‘sin’ is,” the listener said. Dr. Roseman replied: “It’s not a sin. You need to count, let’s say, 220 calories per […]
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The business Stepping into the Paris Bakikar bakery boutique from the bustling streets of Jerusalem is like stepping into another world. Lovely music and French aesthetics complement a wide array of sweet and savory pastries and dishes, bringing a little taste of Paris to the Middle East. Despite a clean and inviting venue and the […]
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Israeli company FreezeM which specializes in breeding black silver flies has completed a $14.2 million Series A funding round to accelerate the deployment of its flagship product, PauseM. PauseM provides ready-to-use young larvae of the black soldier fly, which have been “paused” in their growth cycle for 14 days but can be reawakened. By using […]
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Iron is a vital mineral in our body and serves a multitude of roles. About half of the iron in the body is found in red blood cells and in the protein called hemoglobin. Additional iron is found in muscles and enzymes involved in energy production, metabolism, and cellular protection. Some iron is stored in […]
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As we seek flavorful accompaniments to our meals, carbs such as rice, pasta, quinoa, and couscous often come to mind. In order to make informed choices, it is important to understand their nutritional values and potential drawbacks. Dr. Maya Roseman sheds light on which additions are the healthiest and which ones should be avoided. Carbohydrates […]
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