There is no problem with eating fruit after a meal, before a meal, or with a meal. It is not clear where this myth came from, but it is a ridiculous and unfortunate myth, Dr. Maya Roseman recently shared. There is no difference between fruits and vegetables in terms of nutrition. Botanically, for example, a […]
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Dieters would be surprised to learn that a cup of hot chocolate has significantly more calories and protein than a pita and cheese sandwich. An individual pita has about 200 calories and a slice of high-fat 28% yellow cheese has 100 calories – a total of 300 calories. A slice of yellow cheese has about […]
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There are entire cookbooks written just about it and you can make countless festive, dietary, or high-fat dishes from it, it is suitable for every meal and every situation even as a snack: Cauliflower At only 25 calories per hundred grams, the cauliflower is rich in filling nutritional fibers and in potassium required for blood […]
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One of Dr. Maya Roseman’s listeners reached out to her to ask if eating a burger without the bun would be considered breaking one’s diet. “I basically wanted to know what the level of ‘sin’ is,” the listener said. Dr. Roseman replied: “It’s not a sin. You need to count, let’s say, 220 calories per […]
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The business Stepping into the Paris Bakikar bakery boutique from the bustling streets of Jerusalem is like stepping into another world. Lovely music and French aesthetics complement a wide array of sweet and savory pastries and dishes, bringing a little taste of Paris to the Middle East. Despite a clean and inviting venue and the […]
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Israeli company FreezeM which specializes in breeding black silver flies has completed a $14.2 million Series A funding round to accelerate the deployment of its flagship product, PauseM. PauseM provides ready-to-use young larvae of the black soldier fly, which have been “paused” in their growth cycle for 14 days but can be reawakened. By using […]
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Iron is a vital mineral in our body and serves a multitude of roles. About half of the iron in the body is found in red blood cells and in the protein called hemoglobin. Additional iron is found in muscles and enzymes involved in energy production, metabolism, and cellular protection. Some iron is stored in […]
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As we seek flavorful accompaniments to our meals, carbs such as rice, pasta, quinoa, and couscous often come to mind. In order to make informed choices, it is important to understand their nutritional values and potential drawbacks. Dr. Maya Roseman sheds light on which additions are the healthiest and which ones should be avoided. Carbohydrates […]
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Did you know that peppers are technically fruits and not vegetables? Regardless, they are known for their abundance of vitamins and antioxidants. But are there any notable health differences between red, green, or orange peppers? Red peppers have the highest concentration of vitamins and antioxidants, due to their longer ripening process allowing them to accumulate […]
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Petting furry dogs and cats are known to improve one’s state of mind, but does eating furry fruit have the same effect? Kiwi fruit has proven itself as a powerful mood booster, according to researchers at the University of Otago in New Zealand. Wait a minute! New Zealand has an affectionate nickname – Kiwi – […]
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